Sleep Coaching

What is a Gentle Sleep Coach?

A Gentle Sleep Coach is someone who understands the cycles, rhythms and cues of babies, and is a guide for parents as they find their way to healthy sleep habits for the whole family. I do not use a specific "method" and this is not "sleep training". I identify what is going on with the family and baby's sleep, then help parents know what to do to best support their baby's healthy sleep habits. I can help any baby 0-12 months. 

Prenatal Baby Sleep Class - 100.00
When you think ahead prenatally to prepare your home and plan for healthy sleep, you can set yourself up for great sleep right from the start!

Contact me a few months before your baby is due for a 1-2 hour in-home prenatal class prepare for sleep once your baby is born. 

 Gentle Sleep Coaching - 375.00

• 1 hour consultation, video or phone call (100.00 value)
• 3 months of unlimited phone, virtual, email and/or text support (250.00 value)
  Add on overnight or in-person support implementing the sleep plan for 45.00/ hour

Choose Your Care (services sold separately):

• 1 Hour Sleep Consultation - Discuss your vision for your family's sleep (1 hour phone or video call, consultation only) 100.00 Flat Fee
  Add 1-3 months support separately - see below
  
  
• In-home sleep support - 45.00/hour
  In person guidance on setting up sleep spaces, observing child's sleep behaviors & family sleep dynamic, tips and support
  
  
• Overnight sleep support - 45.00/hour
  Overnight support implementing your vision for your family's sleep. Or this service can be used to give the parents a chance to catch up on sleep.
  
  
• 1 Month of phone, virtual, email and/or text support - 175.00
  
  
• 3 Months of phone, virtual, email and/or text support - 500.00
  If you start with 1 month, then add 2 more months - 300.00

Packages:

If you don't see a package that fits your needs, contact Sierra for custom packages and pricing.